1:1 Reset Sessions

Sometimes you need more than a program, you need a space just for you.

Our 1:1 Reset Sessions with Lisa are here to help you move through challenges in real time and leave with a clearer, calmer state of mind.
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When your mind won’t switch off…

You’re lying in bed replaying conversations. Your to-do list feels endless. No matter what you try—podcasts, breathing, scrolling—you can’t seem to actually relax.

When decisions feel impossible…

You’re stuck between options, second-guessing yourself at every turn. Your mind is foggy, and even simple choices feel heavy.

When stress keeps piling up…

You push through, but your body feels tense, your thoughts spiral, and you notice you’re not showing up as your best self.

1:1 Sessions

In 45 minutes, we work directly with your nervous system and mindset to:

Lower Stress

Lower stress in real time so your body feels calmer and lighter

Clear

Clear mental clutter so decisions feel obvious again

Release

Release stuck thought patterns that keep looping in your head

Rebuild

Rebuild inner steadiness so you walk away with more resilience and focus

Book Your Reset

Each session blends guided meditation with practical reset techniques, so you leave not just calmer, but equipped with tools you can use in daily life.
30 N Gould St, Sheridan, WY, 82801
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